FREQUENTLY ASKED QUESTIONS
HOW MANY DAYS PER WEEK DO ATHLETES TRAIN AT PPL?
High School and Middle School athletes can train 1, 2 or 3 times per week. College and Professional athletes can train up to 6 times per week
WHEN DO PROGRAMS START?
We have seasonal training programs that will be announced on our website and social media platforms. We will post start and end dates. If you miss registration, we hold screenings on the last Sunday of each month to allow for new athletes to start mid program
HOW MUCH VELO DO ATHLETES USUALLY GAIN?
Depends. How hard does your athlete work, do you make excuses for them, are they doing too much or too little outside of PPL, are you or someone else in their ear about what you think they should be doing in their delivery, is the athlete physically mature yet... It's multi-factoral, so we don't make any promises or guarantees.
DO YOU USE WEIGHTED BALLS?
Short answer is yes. But we do not use them with everyone and we do not use them year round.