premier Throwing and strength training
Winter break college Training Groups
Starts November 30th
ends January 1st
No training on Christmas Eve Or Christmas
Each college athlete will be put through a movement and throwing screening on their first day. We will use Trackman to get baseline measurements on velocity, spin, break and other ball flight metrics of all pitches. We will use 4D Motion to measure pelvic and torso rotational timing and speed, and take high speed video to help give a delivery breakdown. We will then write programming to help with any issues we see regarding mobility or within the delivery, and athletes will complete exercises to help aid in making positive changes. We will create a bullpen schedule on the first day as well, that way every athlete knows when their 1-2 bullpen days are each week and can be fully prepared. Every session will be 2 hours in length. ~1 hour on the throwing side and ~1 hour on the lifting side where you can complete any plan your school has given you, or we can create a lifting plan for you.